​Why Natal Hypnotherapy™?

 

• Natal Hypnotherapy™ is the UK's leading provider of award winning hypnosis CDs, books and workshops offering a flexible and affordable approach to ensure you have a positive pregnancy and birth experience

• Natal Hypnotherapy™ supports women to follow their birth choices with confidence and ease 

• Natal Hypnothearpy™ has supported over 100,000 women in Britain to date

• Learn effective and easy to use techniques to manage pain

• Flexible two-step approach - two workshops you can attend in any order at any time

• Workshops complement other antenatal classes

• Affordable 

• Birth partners are welcome

• Meet other pregnant couples and make new friends



What is Natal Hypnotherapy™?

 

Natal Hypnotherapy™ prepares women emotionally, physically and mentally for conception, pregnancy and birth.  Women learn a combination of self hypnosis techniques, deep relaxation and guided visualisation to help them overcome fears, create a state of calm and relaxation, become more confident and have a calmer, more relaxed pregnancy and birth.

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The method was developed by UK clinical hypnotherapist Maggie Howell in 2000 and has helped tens of thousands of women in the UK.



What will I learn on a Natal Hypnotherapy™ workshop?



• Breathing and relaxation

• Effective pain management techniques

• How to stay positive, confident and relaxed

• How to overcome fears around labour and birth

• How to develop belief in your body's own natural ability to give birth

• Ways to emotionally and physically prepare yourself for birth and beyond

• How birth partners can use practical skills to support their birth partner during labour