Location: Workshops take place in Nailsworth or Cirencester, Gloucestershire. Alternatively you can book a private session in your own home.
Cost: The two day workshop is £190 per couple and runs from 9:30am till 5pm. You are able to attend either one day or two, but we recommend you come to both.
Private session: If you would like to book a private workshop please get in touch. These cost £150 per day.
- Natural ways to manage pain in child birth
- Self-hypnosis skills to overcome fear and increase your confidence and trust in your ability to give birth
- Effective breathing and deep relaxation techniques
- How fear or anxiety have a negative impact on your body during birth and how to reduce them
- Ways in which your birth partner can help you achieve a deeply relaxed state
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Practical techniques to help you stay calm and relaxed during birth, including massage, use of a birth ball and different birth positions
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How your body works during labour and what you can do to help it
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Practical tools and techniques for your partner to keep you calm and relaxed and to ease discomfort during birth
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How your emotions change during labour and the signs to look out for
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Effective ways to work with the medical team supporting you
Workshop 1 - Natural pain management for birth
Workshop 2 - Practical birth preparation
Natal Hypnotherapy Workshops
effective birth preparation
Eliza Guerrini
Natal Hypnotherapist / Occupational Therapist
t : 07825 642496